Do you think you might be grinding your teeth and are looking for a dentist's opinion? Have you ever woken up with a stiff or sore jaw? Do you have a dull, throbbing headache upon waking in the morning?If so, it may be time for you to visit your dentist. Both of these scenarios are…
Packing Your Child a Teeth-Friendly Lunch: 5 Foods That Are a Great Choice
Children are picky about everything, especially their food. Their favorite thing to do is eat unhealthy foods such as chocolates, carbonated drinks and basically anything sweet. However, it’s a commonly known fact that sweets are not good for a kid’s teeth - let alone anyone's teeth. It comes down to the parents to make healthy choices for them, which seems to be a tough job seeing how reluctant kids are to eat anything that would be good for their health. In this article, we will help you prepare a lunch filled with teeth-friendly food for your child’s teeth and have them eat it without having to force it on them. These are teeth-friendly food ideas and easy quick recipes that are good for your child’s teeth as well as their overall health.
It is essential in childhood development and throughout adolescence as well. The development of the teeth and an eating regimen with sufficient calcium is highly effective to avoid tooth rotting and cavities. Milk products like cheese contain calcium and phosphorus which are necessary for enamel strengthening so why not cut up a few cheese cubes and put them into their lunchbox. Soy milk is an alternative for people with lactose intolerance.
2. Green vegetables
Kale and broccoli are high in vitamin K, which is essential for bone development. It is common in almost every household to have kids hating anything green on their plates. So, you can have them mixed with a more preferred food such as pizza topped with broccoli or even minced spinach into sandwiches.
Fish with edible bones like sardines are a great source of vitamin D, calcium and fluoride. They are also loaded with important minerals such as phosphorus, another important metal for keeping your tooth enamel strong.
They are the simplest breakfast and can also be packed for lunch on a busy day. They are not just a quick snack, in fact, they are rich in magnesium, which helps the formation of the jawbone and production of tooth enamel.
Protein-rich foods such as meat, poultry, fish, eggs, and other protein-rich foods contain phosphorus, which is a major component for the growth of bones and teeth. It is great for protecting, maintaining and strengthening your tooth’s enamel.
Fruits that are high in fiber such as apples can scrub away plaque on your child’s teeth; hence the saying “an apple a day keeps the doctor away”. Also, vitamin C contained in citrus fruits assists in the formation of cells involved with tooth formation. Be sure to always include a portion of these fruits in your children’s lunchbox.
These are some of the teeth-friendly and healthy lunchbox ideas for your kids, but the most important thing is the practice of good oral hygiene. This includes rinsing your mouth after every meal to protect your teeth from bacteria buildup.
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